7 Surprisingly Quick And Easy Ways To Feel Happier
Changing your mood can be surprisingly quick and easy when you have the right tools, strategies, and methods.
All of us have days were mentally, we might not feel so great. You just wish you were in a better mood. You've had days like that, haven't you? Perhaps you tried to get yourself into a better state of mind but struggled to achieve it.
Sometimes we get stuck in our own emotional dumps and forget how easy it is to feel happier, so here are seven simple ways to lift your mood. Many people have found them useful. Some of them may surprise you!
1. Go for a walk.
Most people know that going for a short daily walk is one of the best forms of exercise. When you are feeling down it is even more beneficial. Imagine going into a natural environment with plants and birds. What do you notice first? The different shades of greenery, the fresh smell of country air, the sounds of birds, the sunlight shining through the trees? Doesn’t the thought of it, raises your vibrational frequency? So,yes….. GET UP, Take a stroll, Get some air, and Feel Better!
2. Listen to quality music.
Music can shift a listener's state within moments. In fact, the healing powers of music can be nearly magical. Whether you’re wanting to reduce pain or stress, or just improve your mental performance abilities, playing “Feel Good Music” can definitely be a quick mood booster and music therapy.
3. Open yourself to trying something new.
Being open to trying something new can open your world up to a life of endless possibilities of joy and happiness. Doing something new takes courage, it takes you completely out of your comfort zone, and it forces you to grow! So whether reading a different type of book or taking yourself out on a date, experiencing new experiences are sure to make you feel proud and satisfied.
4. Find something to laugh at.
Laughter is one of the best ways to lift your spirits. Find a humorous book, watch a comedy, or, hang out with positive minded people, who will increase the feeling of laughter and happiness.
5. Simple breathing meditation.
Breathing meditation is a great exercise that you can do anywhere. Simply allow yourself to sit comfortably with your back straight. Now close your eyes and become aware of the flow of air into and out of your nostrils. That's all there is to it. Do this for 10-15 minutes. Notice how pleasantly surprised you can be at how you feel afterward.
6. Doodling for the fun of it.
Most people can remember when they were young and used to doodle for hours. Kids love drawing silly little pictures. Drawing is not just for kids or artists. Whoever you are, get some pens, pencils, crayons or whatever you have and just draw for the fun of it. Notice how your state of mind shifts.
7. Do something kind for others.
I don’t know about you guys, but for me, giving and helping others always leave me feeling a sense of pleasure within. Showing generosity boosts your mood, your self- esteem, as well as increase your immune system. Giving helps you keep things in perspective, it gives you a sense of purpose, and it makes you feel good.
These are all pretty simple. There's nothing profound or life changing, but when all you need is a quick pick me up, these may be just the thing you need. Putting simple ideas, methods, tools and techniques into action will help you achieve change more quickly and easily, helping you to live a more abundant and happy life.